be fair always Be Fair Always Be Fair Always 1

Be Fair Always

BE FAIR ALWAYS I have an older friend, with whom I attend School, she took a liking to me. I guess I could say I found favour in her sight.She is one God has blessed a lot, she gives me presents. At first, I asked myself quietly “Does anything about …

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the best friend The Best Friend The best friend pic

The Best Friend

The Best Friend When people go through life challenges, and they become emotionally drained, or commit suicide, I will never say oh if they have God, they wouldn’t have done that……because I understand what it means to be going through challenges, sometimes it seems it will never end. I had …

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look inwardly Look Inwardly BECOME A BETTER PERSON PIC

Look Inwardly

  Shortly before my graduation from the University, I noticed my very good friend was becoming distant from me and giving me the cold shoulder. I had to go to her mum’s shop to ask if all was well. She was busy that day helping her mum, so she beckoned …

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embracing god's will Appreciating God’s Will APPRECIATING GODS WILL PIC

Appreciating God’s Will

By the time I was pregnant for the last time, I “have” 2 boys already. I prayed fervently to God to give me a girl to the extent that I did night vigil to commune with God. I went to the extent of telling God the “why” I want a …

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Focus on God's Promises Focus on God’s Promises standing on the promises PIC

Focus on God’s Promises

It is easy to lose focus of the promises of God. I was talking to someone with whom everything seems to be falling apart, we prayed together and I reminded her of the song standing on the promises of God. We both agreed that God’s promises are real and genuine …

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Tick Tock Gone Tick Tock Gone TICK TOCK PICTURE

Tick Tock Gone

Time is expensive and when it is gone, it is gone. When I do not make certain preparation before I go to bed especially for my Children, I find it affects me the following day, as I always lose out on time massively, and arrive where I am going late. …

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You Are What You Eat You Are What You Eat YOU ARE WHAT YOU EAT PIC

You Are What You Eat

We have come to the end of healthy meals inspiration and advising on dinner is the simplest and cheapest of them all. I will not advise you to go to bed on an empty stomach, however, you have to go by the saying “eat like a pauper at night”. The …

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Eat Healthy, Live Healthy and Be Happy Eat Healthy, Live Healthy and Be Happy Meals and Health PIC

Eat Healthy, Live Healthy and Be Happy

This is a continuation on our what, how and when with daily meals. Breakfast is sorted so over to Lunch You can have the following meals as lunch:Vegetables: Broccoli, Cauliflower, Carrot, Cucumber, Spinach, Lettuce, Cabbage, courgette, kale, Brussels sprout, Tomatoes, Mushrooms, Asparagus, Garden egg, Red pepper, Green Pepper and Corn…….Main …

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healthy daily meals Healthy Daily Meals BREAKFAST PIC 1

Healthy Daily Meals

There is a common saying that goes thus: eat like a king in the morning, like a Prince in the afternoon and a Pauper at night. While majority have followed this principle, the question of what and when are two major reasons why people get healthy eating wrong. If you …

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Meals and Lifestyle Meals and LifeStyle healthy meals picture

Meals and LifeStyle

Making healthy eating a life style is paramount to having good health and permanent weight loss. Let’s look at the do’s and don’ts briefly: Drinking – Start your morning with lemon or lime in warm water. Drink water at least 30 mins before every meal. Drink at least 5 cups …

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