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Tag Archives: healthy eating

Eat Healthy, Live Healthy and Be Happy

This is a continuation on our what, how and when with daily meals. Breakfast is sorted so over to Lunch You can have the following meals as lunch:Vegetables: Broccoli, Cauliflower, Carrot, Cucumber, Spinach, Lettuce, Cabbage, courgette, kale, Brussels sprout, Tomatoes, Mushrooms, Asparagus, Garden egg, Red pepper, Green Pepper and Corn…….Main …

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Meals and LifeStyle

Making healthy eating a life style is paramount to having good health and permanent weight loss. Let’s look at the do’s and don’ts briefly: Drinking – Start your morning with lemon or lime in warm water. Drink water at least 30 mins before every meal. Drink at least 5 cups …

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WEIGHT LOSS TIPS PEOPLE OVERLOOK

  You really want to know the weight lose tips people overlook, please keep reading. I used to be very tiny and I hated it, until I had my second child. I blew out completely and it was so hard to get rid of the weight. I started having pains …

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